It is important to sleep well over 6 hours daily, but no more than 8 hours, to loose weight.
While we sleep, our body starts to renew and regenerate the body's cells, also it consumes extra energy the body has.
It is very important to have a good sleep for reducing weight, burning extra fat, renewing skin, improving brain health, and having a good mood the next day.
In a post from Mayo Clinic, Dr. Hensrud explained that not enough sleep can cause an increment in the weight. Click here to read it.
Another website relates how sleeping affects our weight and overall health.
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