Inspirational video...!!!!

Watching other people lose weight is very inspiring.....

Watch the After and Before ...................

8 Ways to Lose the Last Pounds

Trying to get rid off the last pounds is difficult, but just a few changes will be required to do so.

Follow these easy tips and you will win your battle against your weight.

1 - Cut your calories intake
2 - Increase your exercise intensity
3 - Lift weight to lose weight
4 - Drink more water
5 - Journal your calories
6 - Eat more protein
7 - Stand up for weight loss
8 - Change diet routine

For more detail on each tip read from the following article from where these tips were obtained.
Click Here.

Loose weight while sleeping

These days I was really interested in looking for a way to loose weight while doing NOTHING !!!

Believe me or not, burning fat and reducing weight is possible if you do nothing, no diet and no excercise. What else do we need?.

Only you have to follow a good, regenerative way to SLEEP. Yes !!! Loose weight while sleeping, and it is possible.

I found in this site a good testimony on how to loose weight and keep healthy while sleeping.
But be sure to sleep more than 6 hours but no more than 8 hours, as I reported in my last post. 

Sleep to loose

It is important to sleep well over 6 hours daily, but no more than 8 hours, to loose weight.

While we sleep, our body starts to renew and regenerate the body's cells, also it consumes extra energy the body has.

It is very important to have a good sleep for reducing weight, burning extra fat, renewing skin, improving brain health, and having a good mood the next day.

In a post from Mayo Clinic, Dr. Hensrud explained that not enough sleep can cause an increment in the weight. Click here to read it. 

Another website relates how sleeping affects our weight and overall health.