Trying to get rid off the last pounds is difficult, but just a few changes will be required to do so.
Follow these easy tips and you will win your battle against your weight.
1 - Cut your calories intake
2 - Increase your exercise intensity
3 - Lift weight to lose weight
4 - Drink more water
5 - Journal your calories
6 - Eat more protein
7 - Stand up for weight loss
8 - Change diet routine
For more detail on each tip read from the following article from where these tips were obtained.
Click Here.
Showing posts with label burning fat. Show all posts
Showing posts with label burning fat. Show all posts
Thursday, August 2, 2012
Tuesday, June 19, 2012
Sleep to loose
It is important to sleep well over 6 hours daily, but no more than 8 hours, to loose weight.
While we sleep, our body starts to renew and regenerate the body's cells, also it consumes extra energy the body has.
It is very important to have a good sleep for reducing weight, burning extra fat, renewing skin, improving brain health, and having a good mood the next day.
In a post from Mayo Clinic, Dr. Hensrud explained that not enough sleep can cause an increment in the weight. Click here to read it.
Another website relates how sleeping affects our weight and overall health.
While we sleep, our body starts to renew and regenerate the body's cells, also it consumes extra energy the body has.
It is very important to have a good sleep for reducing weight, burning extra fat, renewing skin, improving brain health, and having a good mood the next day.
In a post from Mayo Clinic, Dr. Hensrud explained that not enough sleep can cause an increment in the weight. Click here to read it.
Another website relates how sleeping affects our weight and overall health.
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